Relationship at the heart
​ of your health &wellness
Holistic Health & Wellness Coaching - explore the places where you get stuck, allow the coaching process to access solution
Business/Leadership Coaching - using coaching principles to drive professional results, direction, motivation & success 
Relationship Seeker Coaching - you are ready for a relationship. Determine internal & external factors influencing connection
Care Giver Coaching - Resiliency strengthening, stress management, relaxation 
Meditation & Mindfulness Practice - focus on relaxation, pause, emotional resiliency & increase self love through acceptance
Focusing/Inner Relationship Focusing - Research based practice, using the felt sense to uncover possibilities, solutions & insights 
relationship seeker decoding program - virtual individual & group formats available

​the breakdown....
​Focusing & felt-sense, connection exercises, communication & listening, dating toolkit development, compatibility & commitment exercises
self-care women's transformational program - group session delivered in person & virtually. ​

​the breakdown...
connection & intimacy exercises, self-care discussion, rituals & practices to promote self love; movement, art, music
Career & professional transformational program - group workshop delivered in person & virtually.

the breakdown.....
discussion, accountability partnering, skills & strengths assessments, uncover related drivers of career decisiions

To DELIVER COACHING SERVICES, I DRAW ON NUMEROUS MODELS, THEORIES AND CONCEPTS TO INCLUDE:
​CHANGE & TRANSFORMATIONAL THEORY, POSITIVE PSYCHOLOGY, MOTIVATIONAL MODEL, MINDFULNESS, RELATIONSHIP MODELS, ATTACHMENT THEORY, COMMUNICATION, METACOMMUNICATION, CONFLICT MANAGEMENT, FINANCIAL WELLNESS, SPIRITUAL WELLNES, OCCUPATIONAL WELLNESS, EMOTIONAL WELLNESS